About the Recipe
If you want to try a healthy salad inspired by the flavours of Thailand but with minimum effort, this recipe is for you!
Ingredients
for the dressing:
1 garlic clove
2 limes
3 tbsp fish sauce
1 tbsp sunflower oil
2 tsp honey
for the salad:
1/2 red bell pepper, deseeded
10 baby tomatoes
300g /11oz carrots
100g / 3.5oz fine green beans
1 large, firm mango
a little fresh coriander for garnishing
Preparation
to make the dressing, first mince the garlic clove and place it in a bowl.
sqeeze the juice from the 2 limes and add to the bowl with the minced garlic.
next, add the fish sauce, sunflower oil and honey to the bowl and stir everything together well. set aside.
next, slice the red bell pepper thinly. place in a large bowl.
cut the baby tomatoes into quarters lengthways and add to the pepper in the large bowl.
peel the carrots and grate them into the bowl.
peel and slice the mango like the bell pepper and add to the bowl too.
top and tail the green beans and then cut them into thirds.
blanch the green beans in boiling water for 2 minutes. drain and add to the bowl.
now add the dressing to the bowl and mix well.
sprinkle over the coriander and serve.