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Stir fried Beefsteak with Miso & Sesame

Prep Time:

20 Minutes

Cook Time:

10 Minutes

Serves:

2 Servings

Level:

Intermediate

About the Recipe

Beefsteak is still quite expensive in Japan so it isn't eaten frequently in Japanese homes. This is a modern recipe provided by one of my contrubtors, Yumiko Nikaido who lives in Tokyo. The flavours of miso and sesame enhance and enrich the beefsteak to produce a dish that is a great occasional treat.

Ingredients

makes 2 servings:


for the marinade:


1 clove of garlic

2 tbsp soy sauce

2 tbsp Japanese sake

2 tbsp sugar

1 tbsp sesame oil

1 tbsp miso


250g / 9oz rump or sirloin beef steak

1 onion

90g / 3oz carrot

1 red bell pepper

1cm / 1/2 inch slice of ginger

2 spring onions

1/2 tsp chilli flakes (or 1 tsp for a spicier flavour)

1 tbsp vegetable oil



Preparation

to prepare the marinade:


grate the clove of garlic and put it in a small bowl. add the soy sauce, sake, sugar, sesame oil & miso. mix well before setting aside


carefully cut the beefsteak lengthways, then slice thinly 2-3mm into bite sized strips


halve the onion. cut one half into chunks and the other half into thin slices


peel and thinly slice the carrot, then cut into matchsticks


deseed and halve the bell pepper. cut into quarters then slice into matchsticks


put the chopped onion into a blender and blend into a pulp


put the sliced beef into a bowl. add the marinade & the blended onion and mix well


add the sliced onion, carrot and bell pepper. mix well and then set aside to marinate for 30 minutes


meanwhile, grate the ginger and grind the toasted sesame seeds


finely chop the spring onions and set aside


heat the vegetable oil in a frying pan. add the marinated beef and vegetables


stir fry over a high heat until the beef & onions are cooked


turn the heat down to medium. add the ginger, crushed sesame seed & chilli flakes. stir once more


sprinkle the chopped spring onion over the beef. your dish is now ready. serve with a bowl of rice

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