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Chicken breasts are a great high protein, low fat option for your diet.

Onigirazu.

Miso Udon Hotpot I've posted a number of New Year's resolution style, light and healthy veggie dishes in recent weeks but here's something different for you (still pretty healthy though and definitely tasty) - red miso udon. I don't count myself as an authority on miso but as far as I know, this fermented soya bean paste falls into three categories - white, yellow and red. (Some people say there are four categories, with black being the fourth, but the black miso I've seen ju